It is always fun to find a new heath related website. At this point in my life I have the workout thing down, but the food things is another issue. I definitely underestimate what I eat in a day. Spark People has been my saving grace. Check out www.sparkpeople.com, sign up for free and start your account. You can track your workouts and your daily food intake. It was a great reality check for me. I actually started using the site a few years ago, but started up again this summer. Try it out, and if you have an iPhone, you can download the app and input information throughout and keep better track fo the calories.