Easy, Healthy, Tokin Summer Recipe

Grilling season is just around the corner, and that means burgers, brats, and dogs – one of my favorite things about summer.  This is a staple every year; however, I want something with low-fat and calories.  My perfect solution is my mom’s turkey burgers.  It is the easiest recipe, delicious, and only 90 calories!  Can’t beat that.

Turkey Burgers
1 pound lean ground turkey
2 cloves garlic, minced
1 egg white
1/4 to 1/2 cup fresh or dry bread crumbs
1 teaspoon kosher salt
1/4 teaspoon freshly ground pepper

1. Thoroughly combine all ingredients.  Add enough bread crumbs to firm up the mixture.
2. Divide into 6 portions and form into patties
3. Grill, broil, or cook


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